10 Ways to Focus on Mental Health During Seasonal Depression Awareness Month
October 20, 2023Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that is related to the change of seasons....
Make a healthy apple crisp for National Dessert Month
October 20, 2023This healthy, yummy apple crisp dessert is perfect for this time of year. Enjoy!...
October is National Eat Better, Eat Together Month
October 11, 2023October is National Eat Better, Eat Together Month.It’s a great time to start enjoying meals together if you’re not already doing so. Eating together goes beyond what we eat. ...
Trick-or-Treating Safety Tips
September 29, 2023The kick-off of October officially marks the start of some kids’ and adults’ favorite fall activities. This includes venturing into spooky haunted houses, navigating the twists and turns of a corn maze, carving a hand-picked pumpkin, and of course, all the excitement and preparation that goes into the big event - trick-or-treating on Halloween. While you and your kids are both eager to get out the door this year, it’s important to consider what safety measures should be taken for your family...
National Suicide Prevention Awareness Month
September 1, 2023September is National Suicide Prevention Awareness Month, and it represents a time to listen, offer help and reduce stigmas around suicidal thoughts and seeking support....
Are you and your family prepared for a disaster? Learn more during National Preparedness Month
September 1, 2023September is recognized each year as National Preparedness Month in order to raise awareness about disaster incidents that may affect public health and safety. Emergencies include a broad range of natural and man-made disasters, including floods, tornadoes, wildfires, landslides, hurricanes, earthquakes, extreme weather, power outages, gas leaks, terrorism and pandemics....
September is National Food Safety Education Month!
September 1, 2023The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause foodborne illness, often called “food poisoning.” The federal government estimates that there are about 48 million cases of foodborne illness annually – the equivalent of sickening 1 in 6 Americans each year....
September is National Suicide Prevention Month
September 1, 2023Join El Paso County Public Health (EPCPH) as we observe National Suicide Prevention Awareness Month in September. Suicide Prevention Awareness Month is a time to bring together mental health advocates, mental health organizations, survivors, allies, and community members nationwide to help prevent suicide....
National Immunization Awareness Month: What’s the MMR Vaccine?
August 22, 2023August is National Immunization Month and it’s a great time to think about what immunizations are recommended for you and your children. If you are a parent, you may already be considering your child’s immunization status as they return to the classroom. Many children fell behind on routine childhood immunizations (check vaccine schedules here) during the COVID-19 pandemic but catching your child up on those vaccines can be a simple process. For parents and families who are seeking these resources, routine childhood and adult immunizations help protect you, your family, and your community. ...
Surviving the summer: tips for heat and sun safety
August 14, 2023Heat-related illness affects hundreds of people in Colorado every summer. Here are some tips to help you have fun in the sun while staying hydrated and protected from harmful rays....
August is National Breastfeeding Month
August 2, 2023August is National Breastfeeding Month, and World Breastfeeding Week is observed from August 1 – 7. This year's theme, This is Our Why, helps shine a light on why this work is essential and centers the conversation on the babies and families who need our support....
International Self-Care Day: carving out time for health and wellness day
July 24, 2023It's no secret that life can be stressful, and the past few years are certainly a testament to that. It is extremely important to set aside time to take care of yourself. International Self-Care Day, celebrated each year on July 24, emphasizes the importance of self-care as the cornerstone of wellness. On this day, individuals are encouraged to make self-care a part of their everyday routines and turn it into a priority. Though it may seem like a trendy concept, it is a habit that has great health benefits....