Mindful eating tips for the holiday season

While it’s important to enjoy family, friends and celebrating, it’s equally important to be mindful of your eating and exercising habits. With a few healthy tips, you can stay on the right course and feel better this holiday season. 

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November is National Diabetes Awareness Month

November is National Diabetes Awareness Month and according to the Centers for Disease Control and Prevention, about 37 million Americans live with diabetes and 86 million with prediabetes, a health condition that can lead to type 2 diabetes. Learn more about how to  understand, prevent, or manage diabetes easily. 

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