While it’s important to enjoy family, friends and celebrating, it’s equally important to be mindful of your eating and exercising habits. With a few healthy tips, you can stay on the right course and feel better this holiday season. 

November is National Diabetes Awareness Month and according to the Centers for Disease Control and Prevention, about 37 million Americans live with diabetes and 86 million with prediabetes, a health condition that can lead to type 2 diabetes. Learn more about how to  understand, prevent, or manage diabetes easily. 

While you may not be able to avoid every virus, vaccines can decrease your chances of catching COVID-19, influenza (flu) and respiratory syncytial virus (RSV) and help you to get less sick if you do catch them.