Many people like to start a new year by setting new goals to reach throughout the next 365 days. Goals can range from exercising more, losing weight, learning a new language to behavior changes like being more accepting or lessening time spent on social media. The list could go on and on. It can be…
Whether you’re looking forward to rooting for your favorite football team, or are eagerly anticipating this year’s commercials, one thing is paramount to a Super Bowl party – the delicious spread of food. Unlike other food holidays where meals are often consumed within an hour, Super Bowl parties often include snacking throughout the game for…
It’s easy to get caught up in the excitement of gift giving during the holidays, but it’s also important to be aware of potential dangers, especially when giving toys as gifts to children. Since December is the biggest gift-giving month of the year, Safe Toys and Gifts Month was created to remind shoppers to be…
Look into the best way to thaw your turkey safely. Depending on the size of the bird, some ways of thawing may be preferred over others. The three most common methods are: in the fridge, in cold water, or in the microwave. Get more information on thawing turkeys. Plan for how long it will take to thaw…
November is National Diabetes Awareness Month and according to the Centers for Disease Control and Prevention, about 37 million Americans live with diabetes and 86 million with prediabetes, a health condition that can lead to type 2 diabetes. In recognition of National Diabetes Awareness Month, El Paso County Public Health is providing some simple tips…
During this time of year, it’s easy to get caught up in the holiday spirit and let your guard down when it comes to maintaining your healthy lifestyle. While it’s important to enjoy family, friends and celebrating, it’s equally important to be mindful of your eating and exercising habits. With a few healthy tips, you…
Are you preparing for respiratory season? While you may not be able to avoid every virus, vaccines can decrease your chances of catching COVID-19, influenza (flu) and respiratory syncytial virus (RSV) and help you to get less sick if you do catch them. We spoke with Dr. Paul Mayer, co-medical director of El Paso County…
English I Español Fountain Valley Communities That Care (FV-CTC), an initiative of El Paso County Public Health (EPCPH), actively works to prevent youth substance use in the Fountain Valley by providing resources, education and opportunities. As a community-led coalition, FV-CTC uses an evidence-based approach to promote healthy youth development, improve youth outcomes, and prevent youth…
What is seasonal depression? Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that is related to the change of seasons. The reduction in sun exposure this time of year can cause a disturbance in your circadian rhythm (your body’s internal clock), a decrease in your levels of serotonin (a hormone…
October is designated National Dessert Month, and it’s a great time of year to take advantage of seasonal fruits and vegetables. Fruits such as apples, pears, cranberries or pineapple can be used in a variety of dessert recipes ranging from pies and cakes to pandowdies. Vegetables like sweet potatoes and pumpkin can be used in…